Insert a blank DVD-R into your MacBook Pro's disc drive.
Click the 'Open in Finder' option in the menu that appears once the DVD is read by your drive. The DVD appears as a disc icon on your desktop.
Drag the MP4 file you want to burn onto the disc icon.
Double-click the disc icon. Click the 'File' icon on the menu bar and click the 'Burn Disc' option to burn the MP4 file to the DVD. The disc is ejected when the burn is complete.
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